posted: Sep. 05, 2023.

 Be Smart With Your Smartphone and Look Up!    As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. Read more

posted: Aug. 28, 2023.

Bottom Line:    Did you know that chiropractors and holistic chiropractors are one and the same?    The term chiropractic comes from the Greek words cheir (hands) and praxis (practice).     It literally means "done Read more

posted: Aug. 28, 2023.

Bottom Line:    Your body is built to move and the benefits of movement for your body are immeasurable.     Every spinal disc and every individual joint was designed to help you sit, Read more

posted: Aug. 18, 2023.

Bottom Line:    Odds are, you've pondered on the brain-body connection a time or two here and there, and for good reason.    Every thought and movement in your life occurs through your brain Read more

posted: Aug. 11, 2023.

Bottom Line:    Disc herniations, bulges, protrusions, and extrusions (oh my!) are some of the most common reasons people visit a chiropractor.    In fact, most people see a chiropractor not just because they Read more

posted: Aug. 03, 2023.

Bottom Line:    If you've had neck or back pain that you could pinpoint with your finger or felt a sharp pain in your back when moving, the cause may have been Read more

posted: Jun. 03, 2022.

As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of them will make the comment that they don't know how they hurt Read more

posted: Jun. 03, 2022.

Here's something that might surprise you as you dive into the top causes of sciatica.  Sciatica is not a condition, disorder, or diagnosis in and of itself.  Sciatica pain can be described Read more

posted: Jun. 03, 2022.

Let’s dive right into what you need to know about sciatica.  To understand what sciatica is, it helps to think of sciatica more as a set of symptoms than a condition.  When Read more

posted: Jun. 03, 2022.

Nearly everyone will have back pain at some point in their life, but with sciatica — well, you'll know something is different right away!  So, what is sciatica?  What is sciatica pain Read more

posted: May 02, 2022.

Life is motion.  “Motion is lotion” for your body.  You get the idea.  The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing Read more

posted: May 02, 2022.

Posture can either work for or against us.  Take it from the leading posture correction specialist in Kirkland.  Each day we’re learning more and more about new health conditions associated with prolonged Read more

posted: May 02, 2022.

While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small decisions you make each day.  You’ve probably seen an Read more

posted: May 02, 2022.

Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving your posture Read more

posted: May 02, 2022.

"Sit up straight and stop slouching!"  We’ve all heard (or said) it a million times in the name of having perfect posture.  You've likely heard this since childhood, and for good reason.  Poor Read more

posted: Mar. 30, 2022.

Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come.  The Read more