posted: Mar. 30, 2022.

Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.  The cervical spine (your neck) is designed to support your Read more

posted: Mar. 30, 2022.

If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there is something important we want you to commit to your Read more

posted: Mar. 29, 2022.

Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the neck. These injuries can Read more

posted: Mar. 10, 2022.

Training, preparing, and competing are all part of what makes sports so much fun.  Wait - what about rest and recovery?  Afterall, the majority of motions commonly seen in many popular sports Read more

posted: Mar. 10, 2022.

Not everyone spends their entire week preparing to “play on Sunday.”  Our “big game” for the week is more likely to take place in a conference room or on a Zoom Read more

posted: Mar. 10, 2022.

Athletes and active people alike are always looking for that edge that keeps them performing at their best.  And there may not be anyone who embodies that spirit for so many Read more

posted: Mar. 10, 2022.

CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range of Read more

posted: Mar. 10, 2022.

Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body. Neck arthritis is quite common. Arthritis is actually a normal part Read more

posted: Mar. 10, 2022.

Get this.  There is a natural neck pain solution that works better than medications and is far less risky than injections or surgery. This natural neck pain solution is often recommended by Read more

posted: Mar. 10, 2022.

Believe it or not, the average weight of the human head is a full 11 pounds.  That may not seem like a lot, but imagine you had to actually hold that Read more

posted: Mar. 10, 2022.

A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones for hours Read more

posted: Mar. 10, 2022.

Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life.  Movement and exercise Read more

posted: Mar. 10, 2022.

"Your body's ability to heal is greater than anyone has permitted you to believe."  Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic Read more

posted: Mar. 10, 2022.

A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, Read more

posted: Mar. 10, 2022.

If you're coming out of the holidays feeling a little sluggish and low on energy in Kirkland, you're not alone! Any changes to your regular sleep and exercise routine can impact Read more

posted: Mar. 03, 2022.

Bottom Line:  Professional sports is big business, and sports performance is a huge part of winning.  To help athletes play at the highest levels possible, they’re given access to a variety of Read more