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Postural Stress: The Link Between Tech Neck and Pain
posted: May 02, 2022.
While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small decisions you make each day. You’ve probably seen an Read more -
Improving Your Posture to Keep Your Spine Healthy
posted: May 02, 2022.
Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving your posture Read more -
Is There a Perfect Posture?
posted: May 02, 2022.
"Sit up straight and stop slouching!" We’ve all heard (or said) it a million times in the name of having perfect posture. You've likely heard this since childhood, and for good reason. Poor Read more -
The Most Common Injuries After a Car Accident
posted: Mar. 30, 2022.
Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come. The Read more -
How to Recover from Whiplash After an Auto Accident
posted: Mar. 30, 2022.
Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical spine (your neck) is designed to support your Read more -
What You Need to Know About Delayed Pain After a Car Accident
posted: Mar. 30, 2022.
If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there is something important we want you to commit to your Read more -
Whiplash: How These Injuries Can Cause Chronic Pain
posted: Mar. 29, 2022.
Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the neck. These injuries can Read more -
Why Do Athletes Need a Chiropractor?
posted: Mar. 10, 2022.
Training, preparing, and competing are all part of what makes sports so much fun. Wait - what about rest and recovery? Afterall, the majority of motions commonly seen in many popular sports Read more -
Pro Tips to Keep Your Spinal Discs Healthy
posted: Mar. 10, 2022.
Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in a conference room or on a Zoom Read more -
Be Like Mike: How to Reach Your Full Potential
posted: Mar. 10, 2022.
Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit for so many Read more -
Improving Your CrossFit Performance
posted: Mar. 10, 2022.
CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range of Read more -
Neck Arthritis: Why Your Daily Habits Might Be to Blame
posted: Mar. 10, 2022.
Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body. Neck arthritis is quite common. Arthritis is actually a normal part Read more -
The Neck Pain Solution No One is Talking About
posted: Mar. 10, 2022.
Get this. There is a natural neck pain solution that works better than medications and is far less risky than injections or surgery. This natural neck pain solution is often recommended by Read more -
Why Does My Neck Hurt?
posted: Mar. 10, 2022.
Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot, but imagine you had to actually hold that Read more -
How to Get Rid of a Stiff Neck
posted: Mar. 10, 2022.
A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones for hours Read more -
Design a Year of Abundant Health
posted: Mar. 10, 2022.
Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise Read more